QUESTION FOR YOU...
Are you tired of feeling stuck and not seeing any results?
Are you tired of counting calories and macros, and dieting without seeing any progress in weight loss? Do you feel like you’ve already tried everything and you just can’t achieve your ideal weight not matter what you do? Well then you’re one of the 98% of people out there that have tried to lose weight and succeeded only short term. Maybe you’re one of those people who started exercising and dieting only to find out that you haven’t lost a single pound of fat. This is a very common issue. You’re certainly not alone and it’s certainly not your fault.
The thing is that one particular diet and even daily exercise will not work for you if you have issues with hormones, gut health, nutrient absorption, or if your nervous system, and lymphatic system are out of whack. Because all of these systems in your body have to work together as a team. And if they don’t, then you can’t expect weight loss. That’s why I have put together the ZGYM Weight Loss Program which is an 8 week program that will address all of those important pillars of weight loss and give you easy to follow steps to optimise your body for achieving your ideal weight.
Let me know if this sounds familiar...
- I have a love - hate relationship with food
- I’m too tired to stick to a regular exercise
- The more I try the more I feel like I’m taking one step forward and two steps back
- I feel really discouraged
- I don't feel good about myself
I feel like I’m constantly restricting myself but not seeing results
I can’t stop eating emotionally
I restrict eating and then I binge
I’m dealing with a lot of stress and anxiety
- My self esteem and confidence suffers
- I avoid activities that I used to enjoy
Imagine what would your life look like if you turned it around and made the this your best year yet.
I have put together the most comprehensive program that takes a holistic approach to weight loss and will help you feel in control of your weight, health and fitness for good. Most weight loss programs out there will give you a cookie cutter approach to diet and exercise without taking into consideration your own bio-individuality. Most weight loss programs will not teach you how to use the power of your mind, and show you the cutting-edge process of metacognition, and neuroplasticity. This one will.
And not only that. You will also learn the most important aspects of hormone and gut health, how to optimize your nervous and lymphatic system, as well as the most effective strategies for nourishment and training. It sounds like a lot, but all of this information is going to be delivered to you every week for 8 weeks, in easy to digest Modules - including straight forward practical strategies you’ll be able to start implementing right away.
And wait, there’s more! We’ll also have weekly live Q&A / Accountability sessions together and you’ll have a like minded community to turn to for extra motivation and support.
Have a healthy relationship with food, that makes you feel truly nourished instead of restricted or deprived.
Have enough energy and motivation to stick to a regular exercise and feel like the active badass queen you’ve deep down always knew you were.
Finally be empowered with the right knowledge and tools that are effective and easy to apply for the rest of your life.
You deserve everything you put your mind to and I'm going to help you get there.
Get access to one of the best weight loss programs created by Zuzka Light
No matter your fitness level, this challenge will help you reach your goals.
Workout Programs For Every Fitness Level
If you don't have any equipment, don't worry. This challenge doesn't discriminate. You'll be given super effective workouts every single day.
Every week you'll get a module packed with the most up to date, cutting edge strategies for addressing the 8 pillars of achieving your ideal weight and fitness.
Weekly Live Q&A & Community
These weekly accountability sessions will keep you on track and give you the opportunity to ask any clarifying questions. You'll also have access to a like minded community with similar goals for extra support and motivation.
WHAT PEOPLE ARE SAYING
The results speak for themselves...
These were the results from my latest challenge that contained maybe 10% of what this New Program has to offer.
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
Meal Plan & Nutrition Strategies
When you join the challenge you get my most popular meal plan for fat loss and also an entire Module focused on the most effective nutrition strategies that you'll be able to implement based on your own individual needs.
Two Workout Programs for Every Fitness Level
I have put together two 8 week programs to make sure that I cover every persons level and needs. One of the programs is bodyweight only so that you don't have to worry about any equipment. The other program requires Kettlebell, Sliders, and Power band. Basic equipment for home use. Both programs are effective for fat loss, it just gives you more variety and options.
8 Learning Modules
There will be a module every week filled with information on a specific topic that will be delivered in easy to digest videos, and accompanying PDF's. You will get cutting-edge strategies and advanced tools for weight loss.
LIVE With Zuzka
Every week there will be Live Q&A / Accountability session so that you can get answers to any questions you may have and extra support along the way. This weekly check-ins will keep you on track and motivated as well as being part of like minded community.
Hi, my name is Zuzka Light
I’ve been a fitness professional for the past 16 years helping people achieve their fitness goals and transform their bodies and health for the better. I have published a book 15 Minutes To Fit, created over 15 fitness DVD’s (back when people still used DVD players), and worked with big names in the industry such as Jillian Michaels or Lorna Jane. I’m the founder of ZGYM fitness - online subscription program that has attracted thousands of members from all over the world. After I graduated as Integrative Nutrition Coach I’ve published 4 very popular meal plans and wrote many articles around nutrition . My career and passion for learning has lead me to explore all types of holistic approaches to optimum health. I’ve studied and took various courses on hormones, gut health, nervous system, lymphatic system, mobility, postural therapy and more. I have also graduated as an
RTT Therapist / Hypnotherapist and have been working with people from all walks of life that come to me with various issues.
I’m passionate about continuously improving the way I serve people and my clients and my motivation has always been to create the most effective program for one of the most common issues that my clients have: weight loss.
I believe that the most common approach of fitness professionals towards weight loss lacks many of the most important aspects and strategies that can actually make a difference in people’s lives and their weight loss progress.
For example, what is the point of telling a client to take supplements or vitamins if their body is not able to absorb nutrients even from food? And if your body is not efficient in absorbing important nutrients, how does it affect their appetite, cravings, and sleep? And if you’re not sleeping well, how does it affect your hormones? And did you know that if you’re lymphatic system is out of whack, then it’s going to be quite difficult to lose weight? Oh, and what role does neuro plasticity and my own believes play in weight loss? It turns out, quite substantial.
Can you see that everything in the body is connected and that’s why some people can’t see any results when it comes to weight loss, even when they start exercising and dieting? I’ve been very interested in getting deeper and connecting all the dots.
And that’s what this program is all about. It’s about giving you more holistic picture and help you to get your mind and body work towards your ideal weight as a team.
I also added the "chance to win a prize" because many of you guys have really enjoyed the game and the extra motivation aspect of the previous challenge :) and I am always up for giving you an extra mojo, if that’s what you want. But I want you to know that the biggest prize you’ll get, is going to be the knowledge & the practical strategies you’ll learn from this 8 week program.
"There's a big difference between a temporary weight loss and a complete overhaul of your physical and emotional body that allows for long term satisfaction and deeper sense of well being."